Sebastián Pastén 30:00 row
5,660
Meters
30:00.0
Time
2:39.0
Pace
297
Calories
149
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 127 |
July 22, 2026 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,660 | 2:39.0 | 87 | 594 | 297 | 21 | 149 |
| 5:00.0 | 922 | 2:42.6 | 81 | 576 | 48 | 22 | 143 |
| 10:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 22 | 145 |
| 15:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 22 | 145 |
| 20:00.0 | 937 | 2:40.0 | 85 | 588 | 49 | 21 | 152 |
| 25:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 22 | 153 |
| 30:00.0 | 989 | 2:31.6 | 100 | 636 | 53 | 22 | 159 |
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Workout Graph
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