Sebastián Pastén 30:00 row
6,025
Meters
30:00.0
Time
2:29.3
Pace
331
Calories
164
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 126 |
July 21, 2026 16:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,025 | 2:29.3 | 105 | 662 | 331 | 24 | 164 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 23 | 159 |
| 10:00.0 | 938 | 2:39.9 | 86 | 612 | 51 | 23 | 161 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 24 | 162 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 26 | 165 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 24 | 162 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 720 | 60 | 24 | 177 |
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Workout Graph
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