Sebastián Pastén 30:00 row
5,684
Meters
30:00.0
Time
2:38.3
Pace
299
Calories
149
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 126 |
July 21, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,684 | 2:38.3 | 88 | 598 | 299 | 23 | 149 |
| 5:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 24 | 147 |
| 10:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 24 | 149 |
| 15:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 25 | 151 |
| 20:00.0 | 930 | 2:41.2 | 83 | 576 | 48 | 23 | 147 |
| 25:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 23 | 149 |
| 30:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 24 | 156 |
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Workout Graph
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