Sebastián Pastén 30:00 row
5,703
Meters
30:00.0
Time
2:37.8
Pace
299
Calories
151
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 124 |
July 20, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,703 | 2:37.8 | 89 | 598 | 299 | 23 | 151 |
| 5:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 21 | 150 |
| 10:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 23 | 149 |
| 15:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 23 | 154 |
| 20:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 23 | 151 |
| 25:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 24 | 153 |
| 30:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 24 | 153 |
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Workout Graph
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