Sebastián Pastén 30:00 row
5,358
Meters
30:00.0
Time
2:47.9
Pace
274
Calories
146
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 124 |
July 20, 2026 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,358 | 2:47.9 | 74 | 548 | 274 | 21 | 146 |
| 5:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 22 | 144 |
| 10:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 21 | 145 |
| 15:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 21 | 148 |
| 20:00.0 | 880 | 2:50.4 | 71 | 540 | 45 | 21 | 144 |
| 25:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 21 | 145 |
| 30:00.0 | 921 | 2:42.8 | 81 | 576 | 48 | 22 | 151 |
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Workout Graph
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