Nikketa Poole v5:00/2:00r...5 BikeErg
5,852
Meters
15:00.0
Time
2:33.7
Pace
159
Calories
| Rest Distance | 3,144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,996 |
| Overall Time | 25:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 636 |
| RPM | 73 |
| Revolution Count | 1095 |
| Power/kg | 1.23 |
| Drag Factor | 52 |
August 30, 2026 10:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,852 | 2:33.7 | 96 | 636 | 73 | |
| 5:00.0 | 1,885 | 2:39.1 | 87 | 600 | 71 | |
| r: 2:00 | 642 | |||||
| 4:00.0 | 1,599 | 2:30.0 | 104 | 660 | 75 | |
| r: 2:00 | 622 | |||||
| 3:00.0 | 1,238 | 2:25.3 | 114 | 700 | 77 | |
| r: 2:00 | 597 | |||||
| 2:00.0 | 831 | 2:24.4 | 116 | 690 | 78 | |
| r: 2:00 | 605 | |||||
| 1:00.0 | 300 | 3:20.0 | 44 | 420 | 56 | |
| r: 2:00 | 678 | |||||
| r3,144 |
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Workout Graph
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