Patrick Pitz v0:45/0:45r...9 row
1,778
Meters
6:45.0
Time
1:53.8
Pace
125
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 2,039 |
| Overall Time | 13:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 30 |
| Stroke Count | 206 |
| Drag Factor | 163 |
September 03, 2026 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,778 | 1:53.8 | 237 | 1111 | 30 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1120 | 32 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1200 | 33 | |
| r: 0:45 | 39 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1200 | 31 | |
| r: 0:45 | 46 | |||||
| 0:45.0 | 204 | 1:50.2 | 261 | 1200 | 31 | |
| r: 0:45 | 37 | |||||
| 0:45.0 | 195 | 1:55.3 | 228 | 1120 | 31 | |
| r: 0:45 | 30 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 31 | |
| r: 0:45 | 29 | |||||
| 0:45.0 | 196 | 1:54.7 | 231 | 1040 | 29 | |
| r: 0:45 | 32 | |||||
| 0:45.0 | 192 | 1:57.1 | 217 | 1040 | 28 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 189 | 1:59.0 | 207 | 960 | 29 | |
| r: 0:45 | 14 | |||||
| r261 |
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Workout Graph
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