Patrick Pitz v1:00/1:00r...7 row
2,607
Meters
10:00.0
Time
1:55.0
Pace
183
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,815 |
| Overall Time | 17:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 163 |
September 02, 2026 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,607 | 1:55.0 | 230 | 1098 | 30 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 1020 | 31 | |
| r: 1:00 | 65 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 32 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 31 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1080 | 30 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 30 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 29 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 31 | |
| r: 1:00 | 15 | |||||
| r208 |
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Workout Graph
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