Patrick Pitz v2:30/0:30r...10 row
5,929
Meters
25:00.0
Time
2:06.4
Pace
376
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,227 |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 163 |
August 24, 2026 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,929 | 2:06.4 | 173 | 902 | 26 | |
| 2:30.0 | 616 | 2:01.7 | 194 | 1008 | 27 | |
| r: 0:30 | 81 | |||||
| 2:30.0 | 605 | 2:03.9 | 184 | 936 | 28 | |
| r: 0:30 | 89 | |||||
| 2:30.0 | 598 | 2:05.4 | 177 | 912 | 27 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 594 | 2:06.2 | 174 | 912 | 27 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 590 | 2:07.1 | 170 | 888 | 26 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 592 | 2:06.6 | 172 | 888 | 27 | |
| r: 0:30 | 20 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 888 | 27 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 864 | 26 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 864 | 26 | |
| r: 0:30 | 18 | |||||
| 2:30.0 | 582 | 2:08.8 | 164 | 864 | 26 | |
| r: 0:30 | 7 | |||||
| r298 |
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Workout Graph
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