Patrick Pitz v4:00/3:00r...4 row
3,744
Meters
16:00.0
Time
2:08.2
Pace
234
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,020 |
| Overall Time | 28:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 413 |
| Drag Factor | 164 |
August 21, 2026 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,744 | 2:08.2 | 166 | 877 | 25 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 885 | 26 | |
| r: 3:00 | 23 | |||||
| 4:00.0 | 955 | 2:05.6 | 176 | 915 | 26 | |
| r: 3:00 | 234 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 25 | |
| r: 3:00 | 11 | |||||
| 4:00.0 | 925 | 2:09.7 | 160 | 855 | 26 | |
| r: 3:00 | 8 | |||||
| r276 |
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Workout Graph
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