Patrick Pitz v500m/2:00r...5 row
3,500
Meters
15:21.4
Time
2:11.6
Pace
215
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,575 |
| Overall Time | 25:21.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 235 |
August 20, 2026 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.4 | 3,500 | 2:11.6 | 153 | 840 | 24 | |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 25 | |
| r: 2:00 | 18 | |||||
| 4:12.4 | 1,000 | 2:06.2 | 174 | 941 | 24 | |
| r: 2:00 | 16 | |||||
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 25 | |
| r: 2:00 | 18 | |||||
| 4:34.1 | 1,000 | 2:17.0 | 136 | 774 | 24 | |
| r: 2:00 | 13 | |||||
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 25 | |
| r: 2:00 | 10 | |||||
| r75 |
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Workout Graph
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