Patrick Pitz 3000m row
3,000
Meters
14:39.5
Time
2:26.5
Pace
170
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 236 |
July 19, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:39.5 | 3,000 | 2:26.5 | 111 | 695 | 170 | 23 |
| 3:04.3 | 600 | 2:33.5 | 97 | 625 | 32 | 26 |
| 2:53.6 | 1,200 | 2:24.6 | 116 | 725 | 35 | 24 |
| 2:51.3 | 1,800 | 2:22.7 | 120 | 735 | 35 | 22 |
| 2:54.3 | 2,400 | 2:25.2 | 114 | 702 | 34 | 22 |
| 2:56.0 | 3,000 | 2:26.6 | 111 | 695 | 34 | 22 |
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Workout Graph
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