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Brian Holden v0:45/0:45r...20 row

3,777

Meters

15:00.0

Time

1:59.1

Pace

243

Calories

Rest Distance390
Rest Time15:00.0
Overall Distance4,167
Overall Time30:00.0
Average Watts207
Calories Per Hour972
Stroke Rate31
Stroke Count464
Drag Factor124

August 17, 2026 07:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,777 1:59.1 207 972 31
0:45.0 196 1:54.7 231 1040 32
r: 0:45 22
0:45.0 196 1:54.7 231 1040 32
r: 0:45 25
0:45.0 187 2:00.3 201 960 32
r: 0:45 21
0:45.0 175 2:08.5 165 800 31
r: 0:45 20
0:45.0 188 1:59.6 204 960 32
r: 0:45 16
0:45.0 196 1:54.7 231 1040 31
r: 0:45 22
0:45.0 204 1:50.2 261 1120 31
r: 0:45 23
0:45.0 183 2:02.9 188 880 32
r: 0:45 15
0:45.0 174 2:09.3 162 800 31
r: 0:45 19
0:45.0 187 2:00.3 201 960 31
r: 0:45 22
0:45.0 183 2:02.9 188 880 31
r: 0:45 20
0:45.0 197 1:54.2 235 1040 31
r: 0:45 17
0:45.0 201 1:51.9 250 1120 31
r: 0:45 16
0:45.0 186 2:00.9 198 960 31
r: 0:45 21
0:45.0 173 2:10.0 159 880 29
r: 0:45 33
0:45.0 188 1:59.6 204 960 31
r: 0:45 18
0:45.0 194 1:55.9 224 1040 31
r: 0:45 16
0:45.0 181 2:04.3 182 880 31
r: 0:45 16
0:45.0 187 2:00.3 201 960 31
r: 0:45 14
0:45.0 201 1:51.9 250 1120 31
r: 0:45 14
r390

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Workout Graph

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