Brian Holden v1:00/1:00r...7 row
3,752
Meters
16:00.0
Time
2:07.9
Pace
230
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,882 |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 154 |
August 14, 2026 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,752 | 2:07.9 | 167 | 862 | 30 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 32 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 31 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 30 | |
| r: 1:00 | 26 | |||||
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 30 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 30 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 31 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 31 | |
| r: 1:00 | 16 | |||||
| r130 |
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Workout Graph
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