Brian Holden 1000m row
1,000
Meters
4:06.5
Time
2:03.2
Pace
62
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 117 |
| Drag Factor | 222 |
August 06, 2026 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:06.5 | 1,000 | 2:03.2 | 187 | 905 | 62 | 28 |
| 0:59.6 | 250 | 1:59.2 | 207 | 966 | 16 | 29 |
| 1:02.7 | 500 | 2:05.4 | 177 | 861 | 15 | 29 |
| 1:04.7 | 750 | 2:09.4 | 162 | 834 | 15 | 28 |
| 0:59.4 | 1,000 | 1:58.8 | 209 | 969 | 16 | 28 |
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Workout Graph
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