Brian Holden 1000m row
1,000
Meters
4:18.8
Time
2:09.4
Pace
60
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 31 |
| Stroke Count | 133 |
| Drag Factor | 136 |
July 20, 2026 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:18.8 | 1,000 | 2:09.4 | 162 | 834 | 60 | 31 |
| 2:10.5 | 500 | 2:10.5 | 157 | 827 | 30 | 32 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 841 | 30 | 30 |
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Workout Graph
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