Brian Holden 1000m row
1,000
Meters
4:00.7
Time
2:00.3
Pace
65
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
| Stroke Count | 118 |
| Drag Factor | 181 |
July 17, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.7 | 1,000 | 2:00.3 | 201 | 972 | 65 | 29 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 34 | 30 |
| 2:05.3 | 1,000 | 2:05.3 | 178 | 890 | 31 | 29 |
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Workout Graph
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