Dan Martin v1000m/3:00r...4 row
4,000
Meters
16:36.1
Time
2:04.5
Pace
260
Calories
179
Heart Rate
| Rest Distance | 1,272 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,272 |
| Overall Time | 28:36.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 136 |
October 05, 2026 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:36.1 | 4,000 | 2:04.5 | 181 | 939 | 28 | 179 | |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 910 | 26 | 167 | |
| r: 3:00 | 345 | ||||||
| 4:10.3 | 1,000 | 2:05.1 | 179 | 934 | 28 | 179 | |
| r: 3:00 | 338 | ||||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 946 | 30 | 185 | |
| r: 3:00 | 249 | ||||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 967 | 32 | 188 | |
| r: 3:00 | 340 | ||||||
| r1,272 |
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Workout Graph
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