Dan Martin v750m/3:00r...5 row
3,750
Meters
15:31.8
Time
2:04.2
Pace
245
Calories
171
Heart Rate
| Rest Distance | 1,741 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,491 |
| Overall Time | 30:31.8 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 136 |
September 29, 2026 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:31.8 | 3,750 | 2:04.2 | 183 | 946 | 26 | 171 | |
| 3:08.1 | 750 | 2:05.4 | 177 | 937 | 26 | 151 | |
| r: 3:00 | 401 | ||||||
| 3:07.2 | 750 | 2:04.8 | 180 | 942 | 25 | 168 | |
| r: 3:00 | 362 | ||||||
| 3:06.0 | 750 | 2:04.0 | 184 | 948 | 26 | 178 | |
| r: 3:00 | 325 | ||||||
| 3:04.9 | 750 | 2:03.2 | 187 | 954 | 28 | 180 | |
| r: 3:00 | 257 | ||||||
| 3:05.6 | 750 | 2:03.7 | 185 | 950 | 29 | 182 | |
| r: 3:00 | 396 | ||||||
| r1,741 |
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Workout Graph
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