Dan Martin v2000m/3:00r...4 row
6,392
Meters
29:32.4
Time
2:18.6
Pace
385
Calories
171
Heart Rate
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,510 |
| Overall Time | 38:32.4 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 729 |
| Drag Factor | 141 |
September 03, 2026 20:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:32.4 | 6,392 | 2:18.6 | 131 | 781 | 21 | 171 | |
| 8:48.7 | 2,000 | 2:12.1 | 152 | 837 | 20 | 177 | |
| r: 3:00 | 430 | ||||||
| 8:52.9 | 2,000 | 2:13.2 | 148 | 817 | 22 | 181 | |
| r: 3:00 | 384 | ||||||
| 8:50.8 | 2,000 | 2:12.7 | 150 | 820 | 25 | 186 | |
| r: 3:00 | 304 | ||||||
| 3:00.0 | 392 | 3:49.5 | 29 | 400 | 14 | 141 | |
| r1,118 |
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Workout Graph
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