Dan Martin v5:00/0:30r...6 row
5,211
Meters
24:46.1
Time
2:22.5
Pace
303
Calories
143
Heart Rate
| Rest Distance | 1,782 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 6,993 |
| Overall Time | 37:16.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 127 |
August 31, 2026 05:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:46.1 | 5,211 | 2:22.5 | 121 | 734 | 23 | 143 | |
| 5:00.0 | 902 | 2:46.2 | 76 | 576 | 17 | 117 | |
| r: 0:30 | 86 | ||||||
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 25 | 154 | |
| r: 3:00 | 455 | ||||||
| 4:28.5 | 1,000 | 2:14.2 | 145 | 804 | 25 | 151 | |
| r: 3:00 | 435 | ||||||
| 4:25.4 | 1,000 | 2:12.7 | 150 | 813 | 25 | 154 | |
| r: 3:00 | 373 | ||||||
| 4:30.8 | 1,000 | 2:15.4 | 141 | 784 | 26 | 163 | |
| r: 3:00 | 433 | ||||||
| 2:00.0 | 310 | 3:13.5 | 48 | 450 | 19 | 121 | |
| r1,782 |
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Workout Graph
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