Dan Martin 7000m row
7,000
Meters
34:10.6
Time
2:26.4
Pace
393
Calories
139
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 24 |
| Stroke Count | 839 |
| Drag Factor | 128 |
August 30, 2026 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:10.6 | 7,000 | 2:26.4 | 111 | 689 | 393 | 24 | 139 |
| 6:26.7 | 1,400 | 2:18.1 | 133 | 763 | 82 | 24 | 140 |
| 6:41.3 | 2,800 | 2:23.3 | 119 | 717 | 80 | 24 | 137 |
| 6:54.0 | 4,200 | 2:27.8 | 108 | 678 | 78 | 25 | 140 |
| 7:02.9 | 5,600 | 2:31.0 | 102 | 655 | 77 | 25 | 136 |
| 7:05.7 | 7,000 | 2:32.0 | 100 | 642 | 76 | 25 | 142 |
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Workout Graph
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