Dan Martin v5:00/r...5 row
8,188
Meters
41:15.8
Time
2:31.1
Pace
460
Calories
149
Heart Rate
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,532 |
| Overall Time | 50:15.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 901 |
| Drag Factor | 127 |
August 27, 2026 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:15.8 | 8,188 | 2:31.1 | 101 | 668 | 18 | 149 | |
| 5:00.0 | 911 | 2:44.6 | 78 | 576 | 16 | 134 | |
| 9:38.3 | 2,000 | 2:24.5 | 116 | 709 | 19 | 150 | |
| r: 3:00 | 499 | ||||||
| 9:32.7 | 2,000 | 2:23.1 | 119 | 716 | 20 | 159 | |
| r: 3:00 | 440 | ||||||
| 9:04.8 | 2,000 | 2:16.2 | 139 | 786 | 21 | 169 | |
| r: 3:00 | 405 | ||||||
| 8:00.0 | 1,280 | 3:07.5 | 53 | 487 | 17 | 133 | |
| r1,344 |
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Workout Graph
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