Dan Martin 5:00 row
915
Meters
5:00.0
Time
2:43.9
Pace
48
Calories
148
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 127 |
August 24, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 915 | 2:43.9 | 79 | 576 | 48 | 18 | 148 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 20 | 140 |
| 2:00.0 | 186 | 2:41.2 | 83 | 600 | 10 | 19 | 150 |
| 3:00.0 | 187 | 2:40.4 | 85 | 600 | 10 | 18 | 150 |
| 4:00.0 | 183 | 2:43.9 | 79 | 600 | 10 | 19 | 150 |
| 5:00.0 | 176 | 2:50.4 | 71 | 540 | 9 | 17 | 152 |
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Workout Graph
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