Dan Martin v500m/2:00r...6 row
3,000
Meters
12:31.8
Time
2:05.3
Pace
191
Calories
175
Heart Rate
| Rest Distance | 1,917 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,917 |
| Overall Time | 24:31.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 127 |
August 24, 2026 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:31.8 | 3,000 | 2:05.3 | 178 | 914 | 25 | 175 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 971 | 23 | 169 | |
| r: 2:00 | 365 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 928 | 22 | 175 | |
| r: 2:00 | 319 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 26 | 178 | |
| r: 2:00 | 304 | ||||||
| 2:05.7 | 500 | 2:05.7 | 176 | 916 | 27 | 179 | |
| r: 2:00 | 301 | ||||||
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 27 | 176 | |
| r: 2:00 | 318 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 871 | 25 | 178 | |
| r: 2:00 | 310 | ||||||
| r1,917 |
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Workout Graph
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