Dan Martin 8000m row
8,000
Meters
41:14.5
Time
2:34.6
Pace
443
Calories
141
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 16 |
| Stroke Count | 680 |
| Drag Factor | 126 |
August 23, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:14.5 | 8,000 | 2:34.6 | 95 | 644 | 443 | 16 | 141 |
| 4:53.0 | 1,000 | 2:26.5 | 111 | 688 | 56 | 19 | 143 |
| 4:47.1 | 2,000 | 2:23.5 | 118 | 727 | 58 | 18 | 145 |
| 4:53.9 | 3,000 | 2:26.9 | 110 | 685 | 56 | 16 | 146 |
| 5:02.7 | 4,000 | 2:31.3 | 101 | 666 | 56 | 16 | 145 |
| 5:05.7 | 5,000 | 2:32.8 | 98 | 659 | 56 | 16 | 146 |
| 5:10.1 | 6,000 | 2:35.0 | 94 | 638 | 55 | 16 | 146 |
| 5:10.9 | 7,000 | 2:35.4 | 93 | 625 | 54 | 17 | 139 |
| 6:11.2 | 8,000 | 3:05.6 | 55 | 504 | 52 | 16 | 122 |
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Workout Graph
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