Dan Martin 21097m row
21,097
Meters
1:42:36.0
Time
2:25.8
Pace
1193
Calories
164
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 2079 |
| Drag Factor | 128 |
August 15, 2026 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42:36.0 | 21,097 | 2:25.8 | 113 | 697 | 1193 | 20 | 164 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 660 | 55 | 19 | 134 |
| 4:57.8 | 2,000 | 2:28.9 | 106 | 676 | 56 | 18 | 149 |
| 4:59.7 | 3,000 | 2:29.8 | 104 | 672 | 56 | 18 | 152 |
| 5:01.2 | 4,000 | 2:30.6 | 102 | 657 | 55 | 18 | 145 |
| 4:58.8 | 5,000 | 2:29.4 | 105 | 674 | 56 | 18 | 150 |
| 4:55.7 | 6,000 | 2:27.8 | 108 | 681 | 56 | 19 | 156 |
| 4:54.5 | 7,000 | 2:27.2 | 110 | 684 | 56 | 20 | 161 |
| 4:53.2 | 8,000 | 2:26.6 | 111 | 687 | 56 | 20 | 163 |
| 4:52.6 | 9,000 | 2:26.3 | 112 | 688 | 56 | 20 | 168 |
| 4:51.4 | 10,000 | 2:25.7 | 113 | 704 | 57 | 20 | 167 |
| 4:51.4 | 11,000 | 2:25.7 | 113 | 691 | 56 | 21 | 164 |
| 4:50.8 | 12,000 | 2:25.4 | 114 | 705 | 57 | 20 | 168 |
| 4:51.0 | 13,000 | 2:25.5 | 114 | 705 | 57 | 20 | 170 |
| 4:51.3 | 14,000 | 2:25.6 | 113 | 692 | 56 | 20 | 167 |
| 4:51.2 | 15,000 | 2:25.6 | 113 | 704 | 57 | 20 | 174 |
| 4:50.7 | 16,000 | 2:25.3 | 114 | 693 | 56 | 21 | 175 |
| 4:51.1 | 17,000 | 2:25.5 | 114 | 704 | 57 | 21 | 173 |
| 4:48.8 | 18,000 | 2:24.4 | 116 | 710 | 57 | 21 | 175 |
| 4:48.4 | 19,000 | 2:24.2 | 117 | 711 | 57 | 21 | 176 |
| 4:40.5 | 20,000 | 2:20.2 | 127 | 744 | 58 | 23 | 177 |
| 4:30.1 | 21,000 | 2:15.0 | 142 | 799 | 60 | 24 | 177 |
| 0:25.9 | 21,097 | 2:13.5 | 147 | 833 | 6 | 25 | 180 |
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Workout Graph
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