Dan Martin v35:00/r...5 row
7,943
Meters
39:00.0
Time
2:27.2
Pace
450
Calories
155
Heart Rate
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,212 |
| Overall Time | 47:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 868 |
| Drag Factor | 126 |
August 13, 2026 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 7,943 | 2:27.2 | 110 | 692 | 19 | 155 | |
| 35:00.0 | 7,019 | 2:29.5 | 105 | 675 | 19 | 143 | |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 24 | 164 | |
| r: 2:00 | 293 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 840 | 22 | 154 | |
| r: 2:00 | 309 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 22 | 156 | |
| r: 2:00 | 324 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 22 | 159 | |
| r: 2:00 | 343 | ||||||
| r1,269 |
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Workout Graph
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