Dan Martin v10:00/3:00r...5 row
9,541
Meters
50:00.0
Time
2:37.2
Pace
519
Calories
151
Heart Rate
| Rest Distance | 1,259 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,800 |
| Overall Time | 59:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 21 |
| Stroke Count | 1185 |
| Drag Factor | 125 |
August 11, 2026 22:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 9,541 | 2:37.2 | 90 | 622 | 21 | 151 | |
| 10:00.0 | 1,874 | 2:40.0 | 85 | 594 | 20 | 140 | |
| r: 3:00 | 445 | ||||||
| 10:00.0 | 2,018 | 2:28.6 | 107 | 672 | 21 | 157 | |
| r: 3:00 | 421 | ||||||
| 10:00.0 | 2,021 | 2:28.4 | 107 | 672 | 26 | 163 | |
| r: 3:00 | 393 | ||||||
| 10:00.0 | 2,055 | 2:25.9 | 112 | 696 | 21 | 165 | |
| 10:00.0 | 1,574 | 3:10.5 | 51 | 480 | 18 | 131 | |
| r1,259 |
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Workout Graph
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