Dan Martin 5:00 row
676
Meters
5:00.0
Time
3:41.8
Pace
34
Calories
125
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 17 |
| Stroke Count | 88 |
| Drag Factor | 123 |
August 10, 2026 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 676 | 3:41.8 | 32 | 408 | 34 | 17 | 125 |
| 1:00.0 | 116 | 4:18.6 | 20 | 360 | 6 | 15 | 127 |
| 2:00.0 | 126 | 3:58.0 | 26 | 360 | 6 | 16 | 123 |
| 3:00.0 | 150 | 3:20.0 | 44 | 480 | 8 | 19 | 128 |
| 4:00.0 | 144 | 3:28.3 | 39 | 420 | 7 | 20 | 126 |
| 5:00.0 | 141 | 3:32.7 | 36 | 420 | 7 | 19 | 122 |
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Workout Graph
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