Dan Martin 45:00 row
8,489
Meters
45:00.0
Time
2:39.0
Pace
457
Calories
145
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 126 |
August 10, 2026 19:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,489 | 2:39.0 | 87 | 609 | 457 | 19 | 145 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 20 | 146 |
| 10:00.0 | 939 | 2:39.7 | 86 | 612 | 51 | 16 | 146 |
| 15:00.0 | 932 | 2:40.9 | 84 | 600 | 50 | 17 | 144 |
| 20:00.0 | 928 | 2:41.6 | 83 | 600 | 50 | 19 | 140 |
| 25:00.0 | 933 | 2:40.7 | 84 | 600 | 50 | 20 | 140 |
| 30:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 20 | 152 |
| 35:00.0 | 923 | 2:42.5 | 82 | 600 | 50 | 20 | 141 |
| 40:00.0 | 931 | 2:41.1 | 84 | 588 | 49 | 21 | 141 |
| 45:00.0 | 971 | 2:34.4 | 95 | 636 | 53 | 22 | 157 |
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Workout Graph
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