Dan Martin 7:00 row
1,159
Meters
7:00.0
Time
3:01.1
Pace
59
Calories
138
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 20 |
| Stroke Count | 138 |
| Drag Factor | 125 |
August 07, 2026 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,159 | 3:01.1 | 59 | 505 | 59 | 20 | 138 |
| 2:00.0 | 334 | 2:59.6 | 60 | 510 | 17 | 19 | 139 |
| 4:00.0 | 333 | 3:00.1 | 60 | 510 | 17 | 20 | 138 |
| 6:00.0 | 345 | 2:53.9 | 67 | 510 | 17 | 21 | 142 |
| 7:00.0 | 147 | 3:24.0 | 41 | 480 | 8 | 20 | 133 |
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Workout Graph
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