Dan Martin v1:00/r...16 row
4,360
Meters
24:00.0
Time
2:45.1
Pace
252
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,360 |
| Overall Time | 24:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 513 |
| Drag Factor | 125 |
August 07, 2026 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,360 | 2:45.1 | 78 | 630 | 21 | 156 |
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 33 | 171 |
| 2:00.0 | 322 | 3:06.3 | 54 | 480 | 17 | 132 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | 169 |
| 2:00.0 | 278 | 3:35.8 | 35 | 420 | 17 | 133 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 31 | 173 |
| 2:00.0 | 294 | 3:24.0 | 41 | 420 | 16 | 138 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 32 | 177 |
| 2:00.0 | 280 | 3:34.2 | 36 | 420 | 15 | 139 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 31 | 176 |
| 2:00.0 | 281 | 3:33.5 | 36 | 420 | 15 | 144 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 32 | 178 |
| 2:00.0 | 294 | 3:24.0 | 41 | 420 | 18 | 140 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 32 | 174 |
| 2:00.0 | 281 | 3:33.5 | 36 | 420 | 16 | 142 |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 32 | 175 |
| 2:00.0 | 290 | 3:26.8 | 40 | 420 | 18 | 138 |
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Workout Graph
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