Dan Martin 40:00 row
7,728
Meters
40:00.0
Time
2:35.2
Pace
425
Calories
143
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 127 |
August 05, 2026 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,728 | 2:35.2 | 93 | 637 | 425 | 21 | 143 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 22 | 143 |
| 10:00.0 | 899 | 2:46.8 | 75 | 612 | 51 | 19 | 136 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 22 | 143 |
| 20:00.0 | 973 | 2:34.1 | 96 | 636 | 53 | 21 | 143 |
| 25:00.0 | 960 | 2:36.2 | 92 | 624 | 52 | 22 | 147 |
| 30:00.0 | 942 | 2:39.2 | 87 | 612 | 51 | 21 | 144 |
| 35:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 21 | 146 |
| 40:00.0 | 932 | 2:40.9 | 84 | 600 | 50 | 22 | 145 |
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Workout Graph
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