Dan Martin v8:00/r...5 row
9,138
Meters
49:00.0
Time
2:40.8
Pace
496
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,138 |
| Overall Time | 49:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 974 |
| Drag Factor | 127 |
August 04, 2026 19:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 9,138 | 2:40.8 | 84 | 607 | 20 | 155 |
| 8:00.0 | 1,413 | 2:49.8 | 71 | 547 | 19 | 146 |
| 12:00.0 | 2,511 | 2:23.3 | 119 | 715 | 21 | 166 |
| 5:00.0 | 859 | 2:54.6 | 66 | 528 | 18 | 149 |
| 12:00.0 | 2,466 | 2:25.9 | 112 | 690 | 22 | 172 |
| 12:00.0 | 1,893 | 3:10.1 | 51 | 490 | 19 | 146 |
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Workout Graph
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