Dan Martin 45:00 row
8,434
Meters
45:00.0
Time
2:40.0
Pace
452
Calories
145
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 18 |
| Stroke Count | 816 |
| Drag Factor | 126 |
August 03, 2026 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,434 | 2:40.0 | 85 | 602 | 452 | 18 | 145 |
| 9:00.0 | 1,732 | 2:35.8 | 92 | 626 | 94 | 18 | 142 |
| 18:00.0 | 1,724 | 2:36.6 | 91 | 620 | 93 | 18 | 144 |
| 27:00.0 | 1,668 | 2:41.8 | 83 | 593 | 89 | 18 | 146 |
| 36:00.0 | 1,654 | 2:43.2 | 80 | 586 | 88 | 18 | 146 |
| 45:00.0 | 1,656 | 2:43.0 | 81 | 586 | 88 | 18 | 147 |
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Workout Graph
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