Dan Martin 500m row
500
Meters
1:54.5
Time
1:54.5
Pace
35
Calories
178
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 31 |
| Stroke Count | 60 |
| Drag Factor | 125 |
August 02, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 35 | 31 | 178 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 7 | 39 | 161 |
| 0:21.2 | 200 | 1:46.0 | 294 | 1358 | 8 | 34 | 180 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1125 | 7 | 29 | 184 |
| 0:24.3 | 400 | 2:01.5 | 195 | 1037 | 7 | 30 | 184 |
| 0:25.2 | 500 | 2:06.0 | 175 | 857 | 6 | 26 | 185 |
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Workout Graph
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