Dan Martin 5:00 row
897
Meters
5:00.0
Time
2:47.2
Pace
46
Calories
144
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 19 |
| Stroke Count | 92 |
| Drag Factor | 127 |
July 30, 2026 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 19 | 144 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 20 | 143 |
| 2:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 18 | 141 |
| 3:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 19 | 144 |
| 4:00.0 | 180 | 2:46.6 | 76 | 600 | 10 | 19 | 146 |
| 5:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 19 | 149 |
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Workout Graph
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