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Dan Martin v500m/r...16 row

6,660

Meters

33:22.4

Time

2:30.3

Pace

377

Calories

163

Heart Rate

Rest Distance0
Rest Time
Overall Distance6,660
Overall Time33:22.4
Average Watts103
Calories Per Hour677
Stroke Rate22
Stroke Count724
Drag Factor126

July 30, 2026 18:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:22.4 6,660 2:30.3 103 677 22 163
2:00.8 500 2:00.8 199 983 28 171
2:00.0 341 2:55.9 64 510 17 150
2:09.9 500 2:09.9 160 859 26 166
2:00.0 337 2:58.0 62 510 18 149
2:09.7 500 2:09.7 160 860 27 173
2:00.0 338 2:57.5 63 510 17 154
2:12.1 500 2:12.1 152 817 26 171
2:00.0 328 3:02.9 57 480 18 154
2:13.3 500 2:13.3 148 810 26 174
2:00.0 328 3:02.9 57 480 17 154
2:14.2 500 2:14.2 145 804 25 175
2:00.0 343 2:54.9 65 510 18 155
2:14.9 500 2:14.9 143 773 27 178
2:00.0 329 3:02.3 58 480 17 154
2:07.5 500 2:07.5 169 875 30 186
2:00.0 319 3:08.0 53 480 17 153

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Workout Graph

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