Dan Martin v500m/2:45r...6 row
3,000
Meters
13:18.0
Time
2:13.0
Pace
179
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 3,103 |
| Overall Time | 29:48.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 384 |
| Drag Factor | 127 |
July 25, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.0 | 3,000 | 2:13.0 | 149 | 807 | 28 | |
| 2:09.8 | 500 | 2:09.8 | 160 | 859 | 28 | |
| r: 2:45 | 15 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 771 | 27 | |
| r: 2:45 | 17 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 805 | 29 | |
| r: 2:45 | 19 | |||||
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 29 | |
| r: 2:45 | 19 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 818 | 29 | |
| r: 2:45 | 18 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 822 | 30 | |
| r: 2:45 | 15 | |||||
| r103 |
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Workout Graph
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