Dan Martin 45:00 row
8,666
Meters
45:00.0
Time
2:35.7
Pace
469
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 128 |
July 23, 2026 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,666 | 2:35.7 | 93 | 625 | 469 | 20 |
| 5:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 19 |
| 10:00.0 | 956 | 2:36.9 | 91 | 624 | 52 | 19 |
| 15:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 19 |
| 20:00.0 | 959 | 2:36.4 | 91 | 624 | 52 | 21 |
| 25:00.0 | 962 | 2:35.9 | 92 | 624 | 52 | 22 |
| 30:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 21 |
| 35:00.0 | 964 | 2:35.6 | 93 | 624 | 52 | 21 |
| 40:00.0 | 967 | 2:35.1 | 94 | 636 | 53 | 21 |
| 45:00.0 | 975 | 2:33.8 | 96 | 636 | 53 | 22 |
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Workout Graph
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