Dan Martin v1000m/3:00r...4 row
4,000
Meters
18:35.2
Time
2:19.4
Pace
233
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 30:35.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 127 |
July 22, 2026 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.2 | 4,000 | 2:19.4 | 129 | 752 | 21 | |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 706 | 20 | |
| r: 3:00 | 16 | |||||
| 4:37.1 | 1,000 | 2:18.5 | 132 | 753 | 20 | |
| r: 3:00 | 16 | |||||
| 4:37.9 | 1,000 | 2:18.9 | 130 | 751 | 21 | |
| r: 3:00 | 15 | |||||
| 4:29.6 | 1,000 | 2:14.8 | 143 | 801 | 24 | |
| r: 3:00 | 14 | |||||
| r61 |
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Workout Graph
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