Dan Martin v5:00/r...4 row
11,358
Meters
1:00:00.0
Time
2:38.4
Pace
608
Calories
| Rest Distance | 33 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 11,391 |
| Overall Time | 1:01:20.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 18 |
| Stroke Count | 1149 |
| Drag Factor | 127 |
July 19, 2026 15:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,358 | 2:38.4 | 88 | 608 | 18 | |
| 5:00.0 | 863 | 2:53.8 | 67 | 528 | 15 | |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 18 | |
| r: 0:20 | 17 | |||||
| 45:00.0 | 8,641 | 2:36.2 | 92 | 622 | 19 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 22 | |
| r33 |
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Workout Graph
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