Dan Martin 5:00 row
872
Meters
5:00.0
Time
2:52.0
Pace
45
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 15 |
| Stroke Count | 78 |
| Drag Factor | 127 |
July 17, 2026 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 872 | 2:52.0 | 69 | 540 | 45 | 15 |
| 1:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 17 |
| 2:00.0 | 178 | 2:48.5 | 73 | 600 | 10 | 15 |
| 3:00.0 | 175 | 2:51.4 | 69 | 540 | 9 | 15 |
| 4:00.0 | 173 | 2:53.4 | 67 | 540 | 9 | 15 |
| 5:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 16 |
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Workout Graph
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