Dan Martin 5000m row
5,000
Meters
25:01.6
Time
2:30.1
Pace
277
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 507 |
| Drag Factor | 127 |
July 16, 2026 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:01.6 | 5,000 | 2:30.1 | 103 | 664 | 277 | 20 |
| 4:54.3 | 1,000 | 2:27.1 | 110 | 685 | 56 | 21 |
| 5:04.0 | 2,000 | 2:32.0 | 100 | 651 | 55 | 19 |
| 5:06.0 | 3,000 | 2:33.0 | 98 | 647 | 55 | 19 |
| 5:04.9 | 4,000 | 2:32.4 | 99 | 649 | 55 | 20 |
| 4:52.5 | 5,000 | 2:26.2 | 112 | 689 | 56 | 22 |
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Workout Graph
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