Iratxe Eletxigerra v4:00/r...12 row
6,373
Meters
30:00.0
Time
2:21.2
Pace
359
Calories
165
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,373 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 144 |
August 11, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,373 | 2:21.2 | 124 | 718 | 22 | 165 |
| 4:00.0 | 847 | 2:21.6 | 123 | 720 | 18 | 153 |
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 22 | 164 |
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 26 | 170 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 27 | 170 |
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 19 | 158 |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 22 | 165 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 26 | 167 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 28 | 171 |
| 4:00.0 | 809 | 2:28.3 | 107 | 660 | 19 | 162 |
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 22 | 163 |
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 26 | 168 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 28 | 172 |
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Workout Graph
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