Koen Mertens 5000m row
5,000
Meters
22:56.3
Time
2:17.6
Pace
299
Calories
130
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 17 |
| Stroke Count | 404 |
| Drag Factor | 129 |
July 19, 2026 21:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.3 | 5,000 | 2:17.6 | 134 | 782 | 299 | 17 | 130 |
| 4:35.8 | 1,000 | 2:17.9 | 133 | 796 | 61 | 19 | 123 |
| 4:36.0 | 2,000 | 2:18.0 | 133 | 769 | 59 | 18 | 122 |
| 4:35.2 | 3,000 | 2:17.6 | 134 | 784 | 60 | 17 | 132 |
| 4:35.3 | 4,000 | 2:17.6 | 134 | 771 | 59 | 17 | 138 |
| 4:33.9 | 5,000 | 2:16.9 | 136 | 788 | 60 | 17 | 136 |
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Workout Graph
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