Edward Bagley v4:00/2:00r...5 BikeErg
10,630
Meters
20:00.0
Time
1:52.8
Pace
385
Calories
154
Heart Rate
| Rest Distance | 2,329 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,959 |
| Overall Time | 30:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1155 |
| RPM | 87 |
| Revolution Count | 2219 |
| Power/kg | 2.36 |
| Drag Factor | 75 |
August 31, 2026 06:31:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,630 | 1:52.8 | 243 | 1155 | 87 | 154 | |
| 4:00.0 | 2,157 | 1:51.2 | 254 | 1200 | 87 | 150 | |
| r: 2:00 | 616 | ||||||
| 4:00.0 | 2,078 | 1:55.4 | 227 | 1110 | 84 | 151 | |
| r: 2:00 | 458 | ||||||
| 4:00.0 | 2,151 | 1:51.5 | 252 | 1170 | 88 | 156 | |
| r: 2:00 | 525 | ||||||
| 4:00.0 | 2,140 | 1:52.1 | 248 | 1155 | 86 | 156 | |
| r: 2:00 | 76 | ||||||
| 4:00.0 | 2,103 | 1:54.1 | 235 | 1140 | 91 | 157 | |
| r: 2:00 | 654 | ||||||
| r2,329 |
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Workout Graph
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