David González Montes v8:00/3:00r...4 row
5,393
Meters
20:00.0
Time
1:51.2
Pace
392
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,462 |
| Overall Time | 32:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 114 |
September 06, 2026 22:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,393 | 1:51.2 | 254 | 1176 | 23 | |
| 8:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 21 | |
| r: 3:00 | 21 | |||||
| 6:00.0 | 1,666 | 1:48.0 | 278 | 1250 | 25 | |
| r: 3:00 | 15 | |||||
| 4:00.0 | 1,083 | 1:50.8 | 257 | 1185 | 24 | |
| r: 3:00 | 18 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1350 | 27 | |
| r: 3:00 | 15 | |||||
| r69 |
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Workout Graph
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