David González Montes v2000m/3:00r...4 row
5,000
Meters
19:42.0
Time
1:58.2
Pace
340
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,086 |
| Overall Time | 31:42.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 130 |
September 04, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.0 | 5,000 | 1:58.2 | 212 | 1035 | 21 | |
| 8:29.7 | 2,000 | 2:07.4 | 169 | 875 | 20 | |
| r: 3:00 | 20 | |||||
| 5:51.8 | 1,500 | 1:57.2 | 217 | 1043 | 21 | |
| r: 3:00 | 23 | |||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1195 | 24 | |
| r: 3:00 | 23 | |||||
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 29 | |
| r: 3:00 | 20 | |||||
| r86 |
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Workout Graph
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